The issue of weight has been an age long problem for many women. Most of them struggle with weight loss issues and just seem unable to shed the extra pounds. This can be partly blamed on the intensive work schedules and limited financial income, which makes most women lack time and money, invest in gym workouts. In addition, it is also tough to find a fitness program that conforms to your individual needs and desires. As much as you would want to lose weight, it is important that you still maintain your feminine look and remain beautiful. This will make sure you fit into clothes perfectly and still have optimum fitness.
Furthermore, fitness programs are not standard as they will not produce the same results for different women. It is mainly due to the different body types women have and thus what would work for one would not necessarily work for another. In addition, with so many products believed to help in losing weight readily available in the market, it can be hard to tell those that are effective and work, and work and the fake ones. This is where the Venus factor comes in. But the question is, does the Venus Factor really work? Well, due to its highly versatile nature, it can accommodate almost any body type and give one their dream bodies and it is especially made for women.
What entails the Venus Factor?
The Venus program is revolves around a variable known as ‘the Venus index’. It entails a bit of measurements and calculations. It requires a woman to measure their waist, hip, and height values that will be taken into consideration when calculating the ideal set of measurements for their individual body. Ideally, your waist measurement should be around 38% of your total height. The ideal hip measurement is a product of the waist value by 1.42. Similarly, your ideal shoulder measurement is determined by the product of the waist value and 1.618.
The Venus index will the serve as a guide to what you have to do to achieve your desired shape. It will dictate what amount of weight to lose (or gain in the case of very skinny women). It also helps one figure out what and how to eat. In addition, it helps one figure out what exercises are necessary in order to achieve an ideal body.
What is included in the program?
The program is not general process but rather consists of different components that revolve about the Venus index. The components include:
1. Diet plan Guide - This component dictates how you are supposed to eat. It calculates the number of calories you can consume in proportion to your waist hip and height measurements. The values will differ for different women and will serve as instructions to lose or gain weight.
2. Venus workout manual and schedule - The Venus factor comes with a workout program covers 12 weeks divided into 3 phases each 4 weeks long. Each phase comes with its own specific routines and plans to follow. Detailed explanations with pictures and/or videos are also provided to ensure you do everything by the book and get the most out of your exercises.
3. Community membership - This component offers the social aspect of the program. This is especially beneficial to those who like the convenience of a home workout but also like the social aspect and moral support offered by traditional gyms or fitness classes.
Advantages and Disadvantages
Every workout program has its pros and cons. The following serve as some of the advantages:
• Easy to follow and do workouts correctly due to the aid of videos and pictures
• The program can work for any woman as long as they are in good health and are able to do workouts
• No expensive gym equipment is needed as it entails only home workouts
• Comes with a painless 60 day guarantee period, which you can be refunded back your money.
• No restrictions to what you can eat as it only serves to adjust your eating habits
Disadvantages that come with this program include:
• Hard to maintain discipline when it comes to diet since it does not use a structured diet approach
• It can only work for women
• It is the wrong approach to those who only want to shed weight quickly.
• It is a digital product only and no physical products will be shipped to you as you can only download them
Overall, the Venus factor really works if followed correctly and is ideal to any woman who wants to lose some pounds, build muscle, and still maintain a sexy feminine look.